Hello all & welcome to my FREE 7 Day Self Love course!
This is a free course I have designed from self love affirmations I have personally created and used to help me during low points and I regularly share these with my loved ones to help them, and now you!
There are 7 days worth of affirmations to open, meditate on and live from. You can either do them all at once or open one a day. Feel free to share this course with a loved one who you think would benefit from it by using the sharing buttons on the left hand side.
What you will get in the course...
''Ow I do love you Bridie! Thank you, thank you, thank you! This little gem is just what the Dr ordered! I have printed out the affirmations and stuck them on the back of my bedroom door and I work through them during my 10 min morning meditations. You rock the self love bus!''
-Beth Tops, 36, York
Somatic Yoga teacher and Ayurvedic therapist who went from 'burn out' to business women. Now she is living out her dream life (literally things are happening from my vision board daily!).
Somatic Yoga Teacher 200hr RYS
MA Degree with Distinction in Education Development
BA (Hons) First Class Degree in Education Studies